My wellness journey began around 2013, when I first discovered my excitement and passion for all things nutrition and exercise. Growing up as a competitive athlete in a mountain town, physical fitness was a natural part of my life. Over time, however, my focus expanded to include emotional, mental, and spiritual wellness as well. During my undergraduate studies, I concentrated on Nutrition, Applied Kinesiology, and Psychology. Building on that foundation, I completed the Integrative Health Coaching program at the Institute for Integrative Nutrition, along with additional education in Hormone Health. Currently, I am pursuing my graduate studies at Parker University to become a Doctor of Chiropractic. Embracing a holistic approach has not only guided and shaped my path but has allowed me to continually evolve into the most aligned version of myself.

In my early twenties, I was diagnosed with Polycystic Ovary Syndrome (PCOS) and had little understanding of what it meant or how to manage it. Over the years, through personal trial and error, it became my mission to truly understand my body and develop a deep desire to heal—starting at the root. I have explored both traditional and alternative paths in my journey to balance my hormones and restore harmony in my life. Through mindful nutrition, stress management, and intentional lifestyle changes, I’ve learned that achieving balance is not only possible, but empowering. I am passionate about connecting with others on their wellness journeys, supporting them as they dive deep to achieve their own goals. As a coach, my mission is to provide the tools, guidance, and encouragement my clients need to find alignment, empowerment, and lasting wellness from within.