My wellness journey began around 10 years ago when I found my excitement and passion for all things nutrition and exercise. Growing up a competitive athlete in a mountain town, physical fitness was always part of life. However, through the years I began to tap into and implement emotional, mental and spiritual wellness as well. The holistic combination has helped guide and shape me as I continue to become the most aligned version of myself.

In my early 20’s I was diagnosed with Polycystic Ovary Syndrome (PCOS) and did not have a clue what that meant or how I could manage it. Through the years, and through my own trial and error, it became my mission to really understand what was going on in my own body, developing a deep desire to heal - starting at the root of the source. I have gone down each path, both traditional and not in order to heal my hormones and find balance within my life. Through mindful nutrition, stress management and lifestyle adaptations achieving balance is possible. I am eager to connect with others on their wellness journey, supporting them as they dive deep to accomplish their own wellness goals. As a coach I aim to provide tools and guidance to my clients as they find empowerment and alignment within.